Benefits of swimming for women

What are the benefits of swimming for women
Regular swimming is good for children to grow tall. The thin and weak will become strong after swimming exercise (including body shape), and the obese can lose weight (abdominal and hip) if they swim properly. Regular swimming can effectively promote the blood circulation of the waist and abdomen. Women with dysmenorrhea often swim (except during menstruation), which can make dysmenorrhea disappearThe benefits of frequent swimming for women
It is good for the cervical vertebra and spine, especially for people suffering from spinal diseases. When doing other sports, the spine needs to bear certain pressure due to the weight of the human body, while swimming is supported by the buoyancy of the water. In addition, the human body is like a reclining position during sports, so that the spine can move without heavy pressure, which is conducive to returning to its original positionSwimming is a good sport. What are the specific benefits
In short, in addition to the above points, swimming also has a series of benefits, such as tempering the will, adjusting the mental state, improving sleep, reducing weight and fat. It is also helpful for the rehabilitation of patients with cervical spondylosis. It is simply a perfect exercise. However, because it is an underwater sport, it also needs to pay attention to the health of the water environmentWhat are the advantages and disadvantages of winter swimming for women
Disadvantages: the weak are easy to catch a cold. The women with poor resistance and adaptability are easy to catch a cold and have a fever when starting the early stage of winter swimming. Women should not rush to winter swimming. Winter swimming is a step-by-step process. Winter swimming should start in autumn and continue to swim in winter without interruption