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Medicine of swimming exercise intensity should not be too high

2022-06-26 01:03Swimming teaching course
Summary: Swimming for two hours every day is easy to suffer from "swimming shoulder". How can this situation be avoided2. For ordinary swimmers, the exercise intensity should not be too large, and the ti
Swimming for two hours every day is easy to suffer from "swimming shoulder". How can this situation be avoided
2. For ordinary swimmers, the exercise intensity should not be too large, and the time of each swimming should not be too long, which should be in line with their own physical condition. 3. before swimming, you should make full warm-up preparations. You must move your shoulder joints first. It is best to wash your joints with warm water before and after swimmingIs swimming aerobic exercise? How does it reduce weight
Swimming does not bring cold air into the body, but it may cause too much water in the body. Medical scientists say that if people often like swimming, the water in their bodies will be heavier. Due to long-term contact with water, these people need to eat more dehumidification food and take dehumidification traditional Chinese medicine regularly, otherwise they may suffer from rheumatism due to excessive waterDoes swimming have an effect on people with poor waist
Note: not all swimming postures are good for the waist. Freestyle, butterfly, backstroke and breaststroke are common swimming styles. From the medical point of view, breaststroke is good for the lumbar spine. Breaststroke mainly relies on the waist, abdomen and legs. At the same time, breaststroke requires shoulder and back strength when breathing, and shoulder and back muscles are exercisedIf you persist in swimming for a long time, will it lead to cold invasion
We can do a warm-up exercise before the swimming ball to maintain a comfortable state, which can raise the temperature of our muscles, so that we won't feel cold when swimming. When we enter the water, the continuous swing can ensure the body temperature and prevent the invasion of cold. Contact with the water, people inSwimming is a speMedicine of swimming  exercise intensity should not be too highcial sport. Will long-term adherence to swimming lead to cold invaMedicine of swimming  exercise intensity should not be too highsion
Swimming is a special sport. As the whole process of swimming is carried out in the water, the water environment also affects the sports effect to a certain extent. Swimming in the water has many advantages. For example, Medicine of swimming  exercise intensity should not be too highit can buffer your actions, thus greatly reducing the possibility of injury. Moreover, the water temperature is relatively low when swimmingIf you persist in swimming for a long time, will it lead to cold invasion
Swimming does not bring cold air into the body, but it can make the body too wet. Medical experts sayMedicine of swimming  exercise intensity should not be too high that people who like to swim often aggravate the moisture in their bodies. In order to drink water for a long time, eat more dehumidification food and take dehumidification traditional Chinese medicine regularly. Otherwise, excessive moisture may lead to rheumatic diseases. For most people, swimmingWhat benefits will long-term swimming exercise bring to people's bodies
In addition, the pressure and resistance of regular swimming water will also play a good role in promoting the circulation of the heart and blood. Therefore, long-term swimming will significantly improve human cardiovascular function and reduce the risk of coronary heart disease. Long term swimming will increase human lung capacity and respiratory functionIs swimming good for the lumbar vertebrae? What do patients with lumbar spondylosis need to pay attention to when swimming
Experts say: “ Although swimming is good for the lumbar spine, we must pay attention to the ways and means, otherwise it will not only be difficult to alleviate the symptoms, but also may aggravate the condition& rdquo; Freestyle, butterfly, backstroke and breaststroke are common swimming styles. From the medical point of view, breaststroke is good for the lumbar spine. Breaststroke mainly relies on the waist, abdomen and legs, and at the same time
Medicine of swimming exercise intensity should not be too high

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