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Swimming is fat again swimming every day is not thin but fat

2022-07-03 04:20Self Swimming Teaching
Summary: Why is it that swimming every day is not thin but fatSwimming every day is not thin but fat. The reason: the distance and intensity of swimming: the most effective thing is to swim for more than 30 mi
Why is it that swimming every day is not thin but fat
Swimming every day is not thin but fat. The reason: the distance and intensity of swimming: the most effective thing is to swim for more than 30 minutes, preferably an hour, not too fast or too high intensity, to ensure that the heart rate is below 120. Swimming posture must be standard, and full use of the whole body for exerciseMany people lose weight by swimming, but the more they swim, the fatter they get. What's the matter
Swimming can lose weight, and the effect is very obvious. Pay attention to swimming time and dietary intake at ordinary times. Swimming / exercise before meals is prone to hunger. If you don't pay attention to your diet, your previous efforts will be wasted because of your appetite. It is suggested to adjust the swimming time after dinner. After swimming, only drink water and do not eatWhy do some people often swim but get fat instead
The principle of being thin is that the intake is less than the consumption. Only in this way can the body consume its own fat, and this must be adhered to for a long time before it has an effect. Those who often swim but gain weight, on the one hand, may not control their diet and feel that after a large amount of exercise, they should make good compensation for themselvesWhy does swimming get fatter and fatter
Pay attention to swimming time and dietary intake. Swimming / exercise before meals is prone to hunger. If you don't pay attention to your diet, your previous efforts will be wasted because of your appetite. It is suggested to adjust the swimming time after dinner. After swimming, only drink water and do not eat. In addition, it will be helpful to appropriately change the swimming posture and increase the amount of exerciseIt is said that swimming can lose weight. Why do I get fatter Swimming is fat again  swimming every day is not thin but fatas I swim
Basically, they will lie still. As time goes on, they will naturally get fatter and fatter. After each swim, it is recommended to drink more water and eat when hungry ‏ Thin ‏ Vertical ‏ Beauty, nutritional substitute, healthier than eating, has a strong sense of satiety, and doesn't feel hungry after eating. Only in this way can you get a good figureWhy does practicing swimming make people fat
Not fat, high-level swimmers have thick subcutaneous fat. If there is less subcutaneous fat, their buoyancy will be much smaller. This is one of the problems why Blacks in Africa and other countries rarely have high-level swimmers. In addition, swimmers' muscle groups cannot be as developed as sprints and other strength events, and they are called dead muscles. TourSwimming for a month and a half, 1500 meters a day, actually gained 2 kilograms, depressed to death.. Solve
, this is also normal; I think there are no more than two reasons; First, the intensity of swimming is nSwimming is fat again  swimming every day is not thin but fatot enough. There is a big difference between swimming 1500 meters in one breath and swimming 1500 meters in multiple times. If you swim 1500 meters in multiple times, it will have no effect; The second is whether you eat soon after swimmingWhy do some people get fat after swimming
So people who enter the pool for the first time will feel extrSwimming is fat again  swimming every day is not thin but fatemely tired without doing anything. No matter what kind of swimming style, the back, chest, abdomen, hips and limbs can be well exercised. Therefore, combined with the resistance higher than that on land, swimming has a good effect on weight lossAutumn diet secret: why does swimming get fatter and fatter
Compared with other sports, swimming is both fitness and fun, and it is not as hard as some sports. Therefore, many people who want to lose weight through sports choose swimming. However, I often hear people complain that the swimming time is not short every day, but the weight loss effect is very poor, and some even lose weight more and more. Experts say: " Talking about exercise and weight lossWhy do some people geSwimming is fat again  swimming every day is not thin but fatt fat after swimming
It's simply that you don't control your diet well. If you eat a lot of high calorie food, the more you practice, the fatter you get
Swimming is fat again swimming every day is not thin but fat

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