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Swimming is fat why do some people often swim

2022-07-01 15:05Self Swimming Teaching
Summary: Why do some people often swim but get fat insteadThe principle of being thin is that the intake is less than the consumption. Only in this way can the body consume its own fat, and this must be adhere
Why do some people oSwimming is fat  why do some people often swimften swim but get fat instead
The principle of being thin is that the intake is less than the consumption. Only in this way can the body consume its own fat, and this must be adhered to for a long time before it has an effect. Those who often swim but gain weight, on the one hand, may not control their diet and feel that after a large amount of exercise, they should make good compensation for themselvesIt is said that swimming can lose weight. Why do I get fatter as I swim
Basically, they will lie still. As time goes on, they will naturally get fatter and fatter. After each swim, it is recommended to drink more water and eat when hungry ‏ Thin ‏ Vertical ‏ Beauty, nutritional substitute, healthier than eating, has a strong sense of satiety, and doesn't feel hungry after eating. Only in this way can you get a good figureAutumn diet secret: why does swimming get fatter and fatter
And obese people are often more hungry and consume more energy after swimming than before. Swimming seems to be more suitable for people who want to make themselves stronger, but not for people who use it to lose weight, especially those who exercise irregularly. Women will dream of becoming the most dazzling star in everyone's eyes, when youWhy does swimming get fatter and fatter
Pay attention to swimming time and dietary intake. Swimming / exercise before meals is prone to hunger. If you don't pay attention to your diet, your previous efforts will be wasted because of your appetite. It is suggested to adjust the swimming time after dinner. After swimming, only drink water and do not eat. In addition, it will be helpful to appropriately change the swimming posture and increase thSwimming is fat  why do some people often swime amount of exerciseSwimming to lose weight is not only not thin, but fat
After the first exercise, part of the fat in the body will be transformed into lean meat (muscle), and the weight will naturally increase. You should stick to it and see the result in 3 months. Of course, eating should also be controlled. Except for the normal three meals (eat less and eat more), you can't eat anything else, or try not to eat. The principle of weight loss is very simple, that isWhy do some people get faSwimming is fat  why do some people often swimt after swimming
So people who enter the pool for the first time will feel extremely tired without doing anything. No matter what kind of swimming style, the back, chest, abdomen, hips and limbs can be well exercised. Therefore, combined with the resistance higher than that on land, swimming has a good effect on weight lossWhy does practicing swimming make people fat
Not fat, high-level swimmers have thick subcutaneous fat. If there is less subcutaneous fat, their buoyancy will be much smaller. This is one of the problems why Blacks in Africa and other countries rarely have high-level swimmers. In addition, swimmers' muscle groups cannot be as developed as sprints and other strength events, and they are called dead muscles. TourSwimming for a month and a half, 1500 meters a day, actually gained 2 kilograms, depressed to death.. Solve
, this is also normal; I think there are no more than two reasons; First, the intensity of swimming is not enough. There is a big difference between swimming 1500 meters in one breath and swimming 1500 meters in multiple times. If you swim 1500 meters in multiple times, it will have no effect; The second is whether you Swimming is fat  why do some people often swimeat soon after swimmingWill swimming make you fat
For those who are relatively thin, swimming can increase their weight instead. This is due to the exercise effect of swimming on muscles, which increases the volume and weight of muscles. It can be said that swimming can make fat people thinner and thin people fatter, so that all people can have a smooth lineMany people lose weight by swimming, but the more they swim, the fatter they get. What's the matter
Swimming can lose weight, and the effect is very obvious. Pay attention to swimming time and dietary intake at ordinary times. Swimming / exercise before meals is prone to hunger. If you don't pay attention to your diet, your previous efforts will be wasted because of your appetite. It is suggested to adjust the swimming time after dinner. After swimming, only drink water and do not eat
Swimming is fat why do some people often swim

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