Swimming swimming is a whole body exercise

How do you swim
Swimming is a whole body movement, and the activities of any part are inseparable from the coordination of the whole body. On the surface, freestyle relies on stroke and kick to generate propulsion. In fact, the role of the trunk can not be ignored. First of all, the trunk should maintain a certain degree of tension. If the waist is soft, the whole person is like a pool of mud. SecondlyHow do you swim? Who has the knack of swimming
If you want to swim, you should first hold your breath, take 20 pebbles to the swimming pool, throw them at the bottom of the water, take a breath, and then pick them up. In the meantime, you must sink your head under the water. When you can pick up all the stones in one breath, you will master the trick of swimmingHow do you swim
Many people ask how many strokes you have to row. In fact, I don't think it's interesting to count how many strokes you have to row. If you row more slowly, you will row less. If you row more frequently, you will row more. It mainly depends on the time. Freestyle: swimming is learned by breaking it down. Kicking is that the thigh drives the calf, and the knee joint is not stiffHow to swim
Because of the limitations of home, people usually go to the swimming pool to practice swimming. They can only practice holding their breath at home. The first step in learning to swim is to try to feel in the water. For beginners, they should first dare to go into the water. Of course, this refers to the shallow water area. Then you can practice breathing by holding the edge of the pool firstHow can I learn to swim quickly
1. Know water and learn to float: learn to swim without fear of water. In order to quickly learn to swim, first play in shallow water, feel the buoyancy of the water by jumping in the water and lifting your feet off the ground, and experience how to move your body in the water by paddling with your hands. 2. control breathingWhat are the steps to learn swimming? How can I learn to swim
The steps to learn swimming are as follows: walk in the water. This is the first exercise for beginners after launching. The purpose is to experience the resistance, pressure and buoyancy of water, and preliminarily learn how to maintain body balance in water. (1) Hold the side of the pool (bank) or the hand of your partner with both hands and walk in the waterHow do you learn to swim
First of all, you should have a certain interest in swimming. You can make up your mind to learn it well. Even if you don't learn it well and encounter some setbacks, you can't be discouraged and impatient. In the process of learning, the body and mind should always relax. After mastering the correct swimming method, you will learn to swim. For beginnersHow can a novice learn to swim
The first skill for beginners to learn swimming is to breathe. The most important thing for beginners to learn swimming is to learn to breathe in the case of hand foot coordination. Imagine that it would be several groups of actions completed at the same time. Therefore, if your hands and feet are particularly uncoordinated, you should practice basic skills hard. Practice breathing. Put on your swimming cap and glassesHow do you swim
Many people ask how many strokes you have to row. In fact, I don't think it's interesting to count how many strokes you have to row. If you row more slowly, you will row less. If you row more frequently, you will row more. It mainly depends on the time. Freestyle: swimming is learned by breaking it down. Kicking is that the thigh drives the calf, and the knee joint is not stiffHow do you learn to swim? What are the quick ways to learn, skills and steps
Relax your muscles! Don't keep nervous all the time, it will be easier