Benefits of swimming for women what are the benefits of swimming for women

What are the benefits of swimming for women
Regular swimming is good for children to grow tall. The thin and weak will become strong after swimming exercise (including body shape), and the obese can lose weight (abdominal and hip) if they swim properly. Regular swimming can effectively promote the blood circulation of the waist and abdomen. Women with dysmenorrhea often swim (except during menstruation), which can make dysmenorrhea disappearSwimming is a good sport. What are the specific benefits
In short, in addition to the above points, swimming also has a series of benefits, such as tempering the will, adjusting the mental state, improving sleep, reducing weight and fat. It is also helpful for the rehabilitation of patients with cervical spondylosis. It is simply a perfect exercise. However, because it is an underwater sport, it also needs to pay attention to the health of the water environmentWhat are the benefits of long-term swimming for women
Even in the swimming pool, the water temperature in the swimming pool is generally lower than the human body temperature. In order to maintain the body temperature, the human body will automatically consume heat. Therefore, exercise in the water is more effective than exercise in the air to lose weight. It can get twice the result with half the effort. It can also exercise the muscles around the internal organs. Enhance cardiopulmonary function